The first self-imposed sprint with the word prompt 'disgraced' brought me 440 words. I listened to Low by Cracker before starting.
Imposing another sprint from 12:45 to 1:30 PM. Word prompt 'gloomy', Going to listen to Sex and Candy by Marcy Playground before I start sprinting.
I only made it to 1:15PM / 5877 words (206 added). I'm fighting sleep.
I didn't get gloomy in either. Nap first. Another sprint after. Word prompt 'gloomy'. Listen to Lost Cause by Beck first.
Total today from 7 sprints was 3383 words added to my novel making my word count 8584!